Fructans: found in many foods, including grains like wheat, spelt, rye and barley.Lactose: a carbohydrate found in dairy products like milk.Fructose: a simple sugar found in many fruits and vegetables that also makes up the structure of table sugar and most added sugars.FODMAPs also draw liquid into your intestine, which may cause diarrhea.Īlthough not everyone has a sensitivity to FODMAPs, it is very common among people with irritable bowel syndrome (IBS) ( 2). Your gut bacteria then use these carbs for fuel, producing hydrogen gas and causing digestive symptoms in sensitive individuals. ![]() Instead of being absorbed into your bloodstream, they reach the far end of your intestine, where most of your gut bacteria reside. These short-chain carbs are resistant to digestion. ![]() FODMAP stands for fermentable oligo-, di-, monosaccharides and polyols ( 1).
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